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Maya needs travel-week nutrition guidance.

She asked if she should lower calories before a work trip. The warmer answer is maintenance, simple anchors, and reassurance that travel is not a reset.

Check-in complete · question 12 min ago

Conversation context

“Should I lower calories before the trip or just try to maintain?”

Maintain this week. Choose two simple anchors and send me two meal photos while traveling.

Recommended next step

Send a flexible travel target and add a note to review after she returns.

Client summary

Maya Haddad

Travel week starts tomorrow. She is consistent but needs permission to maintain instead of over-correcting.

GoalFat loss with flexible travel habits

Next actionReply to nutrition question

Watch forOver-restricting before trips

Maya Haddad

Nutrition question · travel week · human-first response

Coach, I have a work trip this week. Should I lower calories before I leave or just try to maintain?

Maintain. Travel weeks are about rhythm, not punishment. Let’s set two simple anchors.

Suggested action

Keep breakfast protein consistent, use one flexible dinner target, and ask for two meal photos while traveling.